Weigh In record (no journal entry) for 10 November 2023
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1576 kcal
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Fat: 60.77g | Prot: 67.91g | Carbs: 184.30g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Fuchs, Café. Lunch: Coca-Cola Coca-Cola Zero, Empanada de Pino. Dinner: Sushi. more...
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steady weight
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luis_andres's Weight History
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