Weigh In record (no journal entry) for 10 November 2023
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1368 kcal
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Fat: 38.59g | Prot: 94.74g | Carbs: 170.83g.
Breakfast: 西洋梨, 桂格(Quaker) 桂格經典大燕麥片, 7-11 統一陽光無糖高纖豆漿. Lunch: 泰山 第一道冷壓橄欖油, 香菇, 名廚美饌 十穀熟飯, 雞蛋, 全聯 櫛瓜, 金針菇, 玉美 台灣玉米筍, 高麗菜, 紅蘿蔔, 雞胸肉（油炸或煎）. Dinner: Costco Blue Diamond無糖原味杏仁飲, 橘子, 名廚美饌 十穀熟飯. more...
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Losing 5.6 kg a Week
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Wendy 2810's Weight History
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