Weigh In record (no journal entry) for 10 November 2023
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1491 kcal
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Fat: 30.34g | Prot: 86.32g | Carbs: 274.75g.
Lunch: Minuto Verde Sofrito con Ajo, Lider Camarón con Cáscara Extra Grande, Coliflor. Dinner: Arándanos (Endulzados, Congelados). Snacks/Other: Quillayes Queso Parmesano, Ideal Rapiditas, Trendy Helado Sabores. more...
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Losing 1.5 kg a Week
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CristianP23's Weight History
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