Weigh In record (no journal entry) for 10 November 2023
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83.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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505 kcal
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Fat: 20.54g | Prot: 21.54g | Carbs: 61.85g.
Breakfast: Экомилк Масло Сливочное 82,5%, Аютинский Хлеб Батон Нарезной, Чай с Сахаром, Омлет с Молоком, Огурец (с Кожурой). Lunch: Овощное Рагу. more...
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steady weight
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__Elena__Miroshina's Weight History
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