Weigh In record (no journal entry) for 10 November 2023
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1727 kcal
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Fat: 67.30g | Prot: 88.99g | Carbs: 187.92g.
Breakfast: Guayaba, Manzana, La Costeña Salsa Roja Taquera, D'gari Gelatina de Leche Sabor Chocolate, Orégano, Total Proteína (Isolate Protein), Plátano, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Quick Avena Total, Mi Catsup Salsa de Tomate para Aderezar, Aceite Vegetal, Huevo Revuelto. Lunch: Pay de Queso con Mermelada de Zarzamora. Dinner: Tajín Tajín Clásico, Tuny Ensalada de Atún Primavera sin Mayonesa. Snacks/Other: Manzana, Lala Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). more...
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Gaining 3.5 kg a Week
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Demian BetVega's Weight History
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