Weigh In record (no journal entry) for 10 November 2023
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1286 kcal
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Fat: 35.92g | Prot: 96.08g | Carbs: 144.77g.
Breakfast: Banana Prata, Sabor da Terra Semente de Chia, Mamão Formosa, Ovo, Pilão Café, Quaker Aveia em Flocos Finos, Havanna Doce de Leite, Morangos. Lunch: Coxa de Frango, Arroz Branco (Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Vigor Queijo Parmesão Ralado Faixa Azul. Dinner: Coxa de Frango, Cuscuz (Cozido). Snacks/Other: Danone Yopro 15G High Protein Chocolate, Banana Prata. more...
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Losing 2.1 kg a Week
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sarahsoared's Weight History
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