Weigh In record (no journal entry) for 10 November 2023
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102.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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711 kcal
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Fat: 20.60g | Prot: 40.75g | Carbs: 92.82g.
Lunch: Tomates, Suco de Abacaxi, Peito de Frango, Vagem Cozida, Kenko Gengibre em Conserva, Pastel Assado de Brócolis, Cenouras Cozidas, Beterraba Cozida. more...
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Gaining 0.7 kg a Week
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filipegb's Weight History
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