guru ip's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

86 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

2306 kcal

Fat: 84.65g | Prot: 155.82g | Carbs: 155.68g. Breakfast: Tahu Isi, Lontong. Lunch: Tempe Goreng Tepung, Kem Chicks Sayur Toge, Ikan Kembung. Dinner: Ikan Kembung, Oseng Buncis Tempe, Tahu Isi, Mayora Teh Pucuk Harum. more...

2285 kcal

Exercise: Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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guru ip's Journal, 10 Nov 23

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guru ip's Weight History