sweh's Journal, 10 Nov 23

Weigh In record (no journal entry) for 10 November 2023

116.8 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

2845 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

sweh's Weight History