Weigh In record (no journal entry) for 10 November 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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989 kcal
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Fat: 28.31g | Prot: 104.26g | Carbs: 82.96g.
Breakfast: Cebollas, Huevo, Jitomate, Champiñones, Papaya, San Juan Claras de Huevo, Quaker Hojuelas de Avena Natural (30g). Lunch: Pronto Gelatina Light, Mission Tortillas Ligeras, Aguacate, Ensalada de Nopales, Carne Asada (Sólo Consumir Magra). Snacks/Other: Birdman BCAAs & Glutamina, Pepino (Pelado), Jícama, Optimum Nutrition Gold Whey Protein. more...
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Losing 0.2 kg a Week
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Lzlorena's Weight History
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