Weigh In record (no journal entry) for 15 April 2015
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2556 kcal
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Fat: 79.81g | Prot: 183.58g | Carbs: 263.02g.
Breakfast: Pingo Doce Flocos de Aveia, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose, Morangos, Clara de Ovo Cozida. Lunch: Ervilhas Cozidas, Cenouras Cozidas, Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido). Dinner: Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gullón Active Integral, Danone Iogurte Grego Morango, Bolo de Laranja, Panrico 9 Cereais, Primor Fiambre de Frango Fatias Extrafinas, Sumo de Laranja Natural. more...
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2336 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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