Weigh In record (no journal entry) for 10 November 2023
|
61.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
598 kcal
|
Fat: 19.85g | Prot: 25.42g | Carbs: 84.28g.
Breakfast: Feijão Preto Cozido, Hortifruti Patinho Moído, Melão Amarelo, Tirolez Queijo Minas Frescal, Becel Margarina Original, Nutrella Pão Castanha do Pará e Quinoa, Pêssegos, Qualitá Uva sem Semente Crimson, Dolce Gusto Café com Leite . Lunch: Dolce Gusto Cappuccino , Club Social Original . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Baroni's Weight History
|