Weigh In record (no journal entry) for 10 November 2023
|
68.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
533 kcal
|
Fat: 20.31g | Prot: 21.82g | Carbs: 63.54g.
Lunch: Telur Ceplok, Bango Kecap Manis, Tempe Goreng, Nasi Putih. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sartikaa13's Weight History
|