Weigh In record (no journal entry) for 10 November 2023
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65 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1100 kcal
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Fat: 77.22g | Prot: 75.11g | Carbs: 23.32g.
Breakfast: Café, Huevo Revuelto, Aires De Campo Aceite de Coco Orgánico Extra Virgen, FUD Salchichas Tipo Viena, Kirkland Signature Leche de Almendras . Lunch: Agua Mineral con Gas, Huevo Revuelto, Lala Queso Fundido Tipo Manchego, FUD Jamón Pechuga de Pavo. Dinner: Tortillas de Maíz, Carne Asada. more...
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Losing 1.8 kg a Week
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Everlingaguilar's Weight History
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