Weigh In record (no journal entry) for 10 November 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1048 kcal
|
Fat: 37.63g | Prot: 71.34g | Carbs: 104.76g.
Lunch: Selada, Telur Ceplok, Nasi Putih. Dinner: Uleg Sambal Pedas, Ampela Goreng, Nasi Putih, Bandeng Presto. Snacks/Other: Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saviraaca's Weight History
|