Weigh In record (no journal entry) for 10 November 2023
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1756 kcal
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Fat: 75.91g | Prot: 45.92g | Carbs: 244.87g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: IQ Bar Banana Nut, Navitas Naturals Sun-Dried Goji Berries. Dinner: Apples , Cherry Tomatoes, Honey mustard dressing, Hummus, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens. Snacks/Other: Pomegranate, Silk Dairy Free Yogurt Alternative Plain, Great Value Saltine Crackers, Peter Paul Almond Joy (Snack Size), Hershey's Special Dark Nuggets with Almonds, Jolly Rancher Hard Candy. more...
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2132 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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madamelaine's Weight History
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