стресс 😣
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57.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1037 kcal
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Fat: 38.54g | Prot: 87.91g | Carbs: 84.67g.
Breakfast: Гранола, Tine Kesam. Lunch: Skandinavika Креветки Очищенные, Торчин Соевый Соус Терияки, Extra Лосось Копченый, Макароны Отварные. Dinner: Kinder Буено, Конфеты. more...
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Losing 1.4 kg a Week
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