Weigh In record (no journal entry) for 10 November 2023
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78.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1435 kcal
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Fat: 50.08g | Prot: 38.65g | Carbs: 232.22g.
Breakfast: Anew Floranew (Sachê 10 Ml), Banana Prata, Tâmaras Medjool. Dinner: Hortifruti Abacaxi, Couve Manteiga Crua, Tomates Cereja, Vinagre, Azeite de Oliva Extra-Virgem, Duom Óleo de Chia (Chiaseed Oil), Ovo Cozido, Abóbora Cabotia, Tirolez Queijo Minas Frescal. Snacks/Other: Abacaxi. more...
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2088 kcal
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Exercise:
Gym - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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