Weigh In record (no journal entry) for 16 April 2015
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132.4 kg
Lost so far: 22.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 142.16g | Prot: 184.84g | Carbs: 11.27g.
Breakfast: Egg, Coffee, Woolworths Coconut Milk. Lunch: Makro Beef Dry Wors (Droëwors). Dinner: Beef Steak. Snacks/Other: Takis Sliced Traditional Biltong. more...
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Losing 1.4 kg a Week
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Brightest Light's Weight History
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