Weigh In record (no journal entry) for 10 November 2023
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43.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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984 kcal
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Fat: 36.95g | Prot: 54.58g | Carbs: 110.38g.
Breakfast: Markal Graines de Chia Bio, Campagne de France Yaourt Nature, Markal Flocons d'avoine Gros, Prunes, Clémentines. Lunch: Salade Verte, Blanquette de Veau, Riz Basmati (Cuit), Ratatouille Maison, Clémentines. Dinner: Grand Frais Mousse au Chocolat, Grand Frais Tagliatelles au Quinoa, Navet Cuit, Grand Frais Rôti de Saumon Farci Saint Jacques , Carottes Cuites, Clémentines. more...
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Losing 4.6 kg a Week
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