Dogcatcher1's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

72.4 kg Lost so far: 16.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1309 kcal

Fat: 77.64g | Prot: 46.36g | Carbs: 113.58g. Breakfast: Winchell's Raised Round - Chocolate Glazed Donut. Lunch: Pizza Hut BBQ Beef Pizza - Rectangle, Pizza Hut Supreme Pizza - Rectangle Slice. Dinner: Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Fisher Chopped Pecans, Cabbage Salad or Coleslaw with Dressing. more...

2217 kcal

Exercise: Housework - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 10 Nov 23

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Dogcatcher1's Weight History