ems_jitterbug81's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

78.9 kg Lost so far: 5.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

634 kcal

Fat: 12.60g | Prot: 34.79g | Carbs: 92.95g. Breakfast: Woolworths Lite Milk, Blueberries , Aldi Wheat Biscuits, Coffee with Milk and Sugar. Lunch: Imperial Grain Brown Rice, Ocean Rise Salmon Sweet Chilli. Snacks/Other: Cobs Natural Popcorn Butter. more...

2216 kcal

Exercise: Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ems_jitterbug81's Journal, 11 Nov 23

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ems_jitterbug81's Weight History