Weigh In record (no journal entry) for 10 November 2023
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1658 kcal
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Fat: 47.63g | Prot: 147.87g | Carbs: 155.07g.
Breakfast: Tortillas de Maíz, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Brócoli, Verde Valle Arroz Blanco , Bistec de Res. Snacks/Other: Bimbo Bran Frut (58g). more...
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Gaining 0.2 kg a Week
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Rafa zamarripa's Weight History
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