Weigh In record (no journal entry) for 10 November 2023
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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907 kcal
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Fat: 27.72g | Prot: 47.20g | Carbs: 125.94g.
Breakfast: Organika Original Enhanced Collagen Protein, Natrel 2% Lactose Free Milk. Lunch: Cantaloupe Melons , Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Dinner: Dole Pineapple Chunks, Sabatasso's Pizza Singles Four Cheese, Apples . more...
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Losing 0.5 kg a Week
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PurpleDragonFly's Weight History
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