Weigh In record (no journal entry) for 10 November 2023
|
57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1528 kcal
|
Fat: 54.11g | Prot: 57.20g | Carbs: 186.19g.
Breakfast: Bananas, Apple Pie, Coffee. Lunch: Coffee, White Bread, Cheddar Cheese, AH Ongezouten Pinda's. Dinner: Veggie Burgers, Cauliflower, Cheese Sauce, Baked Potato (Peel Eaten), Carrots, Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: Schatting van de Calorie, Coca-Cola Diet Coke. more...
|
|
1538 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|