Weigh In record (no journal entry) for 11 November 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2502 kcal
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Fat: 104.85g | Prot: 94.35g | Carbs: 153.56g.
Breakfast: 프랭크버거 치즈스틱, 프랭크버거 치즈버거. Lunch: 식자재왕 햄버거패티, 계란후라이, 마요네즈나 샐러드 드레싱과 토마토 들어간 햄버거. Dinner: 공기밥, 부대찌개. Snacks/Other: 맥주, 바프 와사비맛아몬드, 설빙 티라미수설빙. more...
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steady weight
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