Weigh In record (no journal entry) for 11 November 2023
|
52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1243 kcal
|
Fat: 46.33g | Prot: 42.43g | Carbs: 164.47g.
Lunch: Finna Kerupuk Rasa Bawang, Ayam Goreng, Labu Dimasak, Saori Saos Tiram, Bango Kecap Manis, Tahu, Garuda Rosta Kacang Panggang Rasa Bawang, Nasi Putih, Gula Pasir, Telur Rebus, Ceker, Bamboe Bumbu Balado, Bimoli Minyak Goreng. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Jambu Kristal, Janji Jiwa Es Kopi Susu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|