Weigh In record (no journal entry) for 10 November 2023
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51 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1253 kcal
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Fat: 33.03g | Prot: 130.17g | Carbs: 108.28g.
Breakfast: Juan Valdez Café, Leche Descremada en Polvo, Arepas de zanahoria con salvado de trigo, Huevos Xl, Jamón Pierna Artesanal, Queso De Vaca Llanero, Ricota con yogur, Iso Whey Turbo. Lunch: Red Onions, Hellmann's Mayonesa Light, Minuto Verde Cebolla Picada, Tomate, Burrito Wrap Integral XL, Carne Molida Tártaro 4%, La Fermentista Kimchi, Pimiento. Dinner: Colun Yoghurt Griego Trozos Frutilla, Brownie de manzana. Snacks/Other: Torta zanahoria 3, Colun Mi Dulce sin Azúcar, Donas de manzana, Torta de Yogurt. more...
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Gaining 0.1 kg a Week
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Emely.77's Weight History
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