Weigh In record (no journal entry) for 11 November 2023
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69.1 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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708 kcal
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Fat: 29.64g | Prot: 26.37g | Carbs: 84.71g.
Lunch: Pangsit Goreng, Bango Kecap Manis, ABC Saus Sambal , Uleg Sambal Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pocari Sweat Ion Water Low Calorie. more...
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Losing 1.4 kg a Week
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irin.kwee's Weight History
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