Weigh In record (no journal entry) for 11 November 2023
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45 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1026 kcal
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Fat: 48.50g | Prot: 50.96g | Carbs: 95.35g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kari Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Geprek, Telur Ceplok, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Bumbu Racik Nasi Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. more...
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Losing 0.0 kg a Week
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ISNI DWI RAHMA's Weight History
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