Weigh In record (no journal entry) for 11 November 2023
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51.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1140 kcal
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Fat: 12.76g | Prot: 60.11g | Carbs: 213.71g.
Breakfast: Tempe Kukus, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Putih Telur Matang, Tempe Kukus, Ubi Ungu Rebus, Pisang Barangan. Lunch: Sari Roti Roti Tawar Gandum (1). more...
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1698 kcal
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Exercise:
erobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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