Weigh In record (no journal entry) for 11 November 2023
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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813 kcal
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Fat: 30.30g | Prot: 36.52g | Carbs: 103.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pir Asia. Lunch: Kerupuk Putih, Terong Balado, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Nasi Merah. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. Snacks/Other: Cone Es Krim (Jenis Kue atau Wafer), Telur Puyuh, Es Teh. more...
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Losing 0.9 kg a Week
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intan mauliy's Weight History
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