Weigh In record (no journal entry) for 11 November 2023
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102.1 kg
Lost so far: 22.6 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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750 kcal
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Fat: 51.60g | Prot: 38.30g | Carbs: 22.30g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад, Snaq Fabriq Milky Chocolate. Lunch: ВкусВилл Кешью Обжаренный Соленый с Луком, ВкусВилл Хумус с Вялеными Помидорами, Ашан Помидор, Черкизово Рёбрышки в Маринаде "Аппетитные". more...
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Losing 4.9 kg a Week
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kariszeczka's Weight History
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