Weigh In record (no journal entry) for 11 November 2023
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61.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1427 kcal
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Fat: 54.34g | Prot: 63.27g | Carbs: 164.83g.
Breakfast: Aldi Käse-Laugenstange, Bio Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: DM Bio Dinkel Cracker, Cucina Grissotti. Dinner: Brot, Leerdammer Leger. Snacks/Other: Kinder Bueno, Wintertraum Feinste Edelnugat-Happen. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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