Weigh In record (no journal entry) for 16 April 2015
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72.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 15.50g | Prot: 71.03g | Carbs: 44.99g.
Lunch: Heudebert Biscottes, Maxwell House Capuccino, Delisse Fromage Blanc 0%, Clémentines. Dinner: Mozzarella (sans Matières Grasses), Carrefour Caviar d'aubergine, Wasa Léger, Isla Délice Délice de Dinde, Marque Repère Colin d'alaska, Auchan Épinards Hachés. more...
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2103 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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