Weigh In record (no journal entry) for 11 November 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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300 kcal
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Fat: 13.01g | Prot: 12.90g | Carbs: 34.63g.
Breakfast: Karışık Yeşil Salata, Menemen, Pişi. more...
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Losing 2.8 kg a Week
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