Weigh In record (no journal entry) for 11 November 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1040 kcal
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Fat: 36.99g | Prot: 58.64g | Carbs: 122.29g.
Breakfast: 味全 大醇豆無加糖豆漿, 生吐司. Lunch: 野菜村 黑蒜醋, 金品 孫班長蔥燒大餅, 金品 孫班長蔥燒大餅. Dinner: 青花菜, 鹹水雞, 台酒 紹興酒蛋, 綠巨人 (Green Giant) 天然特甜玉米粒, 小黃瓜. more...
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Gaining 0.7 kg a Week
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