Weigh In record (no journal entry) for 11 November 2023
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59.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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899 kcal
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Fat: 26.69g | Prot: 44.61g | Carbs: 119.34g.
Breakfast: Ikan Panggang, Kerupuk Putih, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih, Tumis Genjer. Dinner: Telur Rebus, Tumis Sawi Putih, Jamur Kuping, Hati Ayam, Tahu Goreng, Ampela Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 2.8 kg a Week
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Anggraeni PS's Weight History
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