Weigh In record (no journal entry) for 10 November 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2637 kcal
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Fat: 50.84g | Prot: 175.37g | Carbs: 401.53g.
Breakfast: Calpis Calpico Lychee, Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dannon Oikos Triple Zero - Vanilla, Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas , Kellogg's Special K Vanilla Almond Cereal. Dinner: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Quaker 100% Whole Grain Oatmeal, Trader Joe's Hold the Cone Mini Ice Cream Cones, Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins. Snacks/Other: Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 3.8 kg a Week
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