Weigh In record (no journal entry) for 11 November 2023
|
58.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
535 kcal
|
Fat: 19.55g | Prot: 24.30g | Carbs: 66.90g.
Breakfast: Солнцепек Блины с Мясом, KDV Bridge Coffee 3В1 Латте. Snacks/Other: Bezmuki Cookies с Шоколадом . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жора Похудейка's Weight History
|