Weigh In record (no journal entry) for 11 November 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2604 kcal
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Fat: 108.08g | Prot: 187.12g | Carbs: 240.27g.
Breakfast: Milk, Egg White. Lunch: Vegetable Oil, Noodles, Grilled Fish, White Rice, Cooked Vegetables. Dinner: Chicken Nuggets, Beef Burger , Burger Staroid . Snacks/Other: Banana, Snickers Snickers. more...
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Gaining 0.6 kg a Week
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