Weigh In record (no journal entry) for 11 November 2023
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94.7 kg
Lost so far: 22 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2207 kcal
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Fat: 100.56g | Prot: 123.00g | Carbs: 195.50g.
Breakfast: Arla Herrgårdsost 28%, Pågen Rosta, Bregott Bregott Normalsaltat , Gul Paprika, Gurka, Lönneberga Kokt Skinka. Lunch: Almondy Daimtårta, Bröd, Felix Gulaschsoppa. Dinner: Arla Mild Kvarg Hallon. Snacks/Other: Milbona High Protein Pudding. more...
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Gaining 2.1 kg a Week
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István Sopronyi's Weight History
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