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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
11 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 11 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 11 November 2023
60.5 kg
Lost so far:
19.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
759 kcal
Fat: 31.32g | Prot: 28.55g | Carbs: 90.34g.
Breakfast:
Горячая Штучка Бульмени со Сливочным Маслом, Кофе с Молоком и Сахаром.
Dinner:
Беларусь Сыр Армель с Пажитником, Кофе с Молоком, Манная Каша на Молоке.
more...
1918 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History