Weigh In record (no journal entry) for 11 November 2023
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3923 kcal
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Fat: 172.08g | Prot: 173.31g | Carbs: 269.54g.
Breakfast: Rogusa Chicharron Frito, Café, Nescafé Café, Nescafé Café. Lunch: McDonald's Patatas Fritas (Grandes), Albóndigas con Salsa (Mezcla), Vino Tinto de Mesa. Dinner: Hacendado Queso Havarti Light en Lonchas, Campo Rico Espinacas con Garbanzos, Hacendado Regañá con Aceite de Oliva Virgen Extra, Vino Tinto de Mesa. Snacks/Other: El Patriarca Mantecado de Almendra, Milbona High Protein Coco, Milbona High Protein Melocotón Maracuyá. more...
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3390 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours and 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 6.16 - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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