Weigh In record (no journal entry) for 11 November 2023
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1542 kcal
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Fat: 48.56g | Prot: 103.35g | Carbs: 166.25g.
Breakfast: Gurka (med Skal), Keso, Lätta Lättmargarin, Wasa Rågi, Kassler. Lunch: Oatly Havredryck Deluxe, Te (Bryggt), Banan, Friggs Riskaka. Dinner: Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt), Skåne Mejerier Mellanmjölk, Santa Maria Sweet Chili Sauce (Less Sugar), Lindahls Turkisk Yoghurt Naturell. Snacks/Other: Marabou Premium 70% Cocoa , Blomkål. more...
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Losing 0.3 kg a Week
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