Weigh In record (no journal entry) for 11 November 2023
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52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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773 kcal
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Fat: 17.62g | Prot: 39.83g | Carbs: 115.16g.
Breakfast: Огурец (с Кожурой), Яичный Белок. Lunch: Азбука Вкуса Рис Басмати Отварной, Schar Белый Хлеб, Шефмаркет Курица Грудка, Яблоко. Dinner: Grenade Carb Killa High Protein Bar . Snacks/Other: Monster Энергетик Белый без Сахара. more...
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Losing 2.8 kg a Week
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cherrygirl_444's Weight History
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