Weigh In record (no journal entry) for 11 November 2023
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104.2 kg
Lost so far: 18.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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613 kcal
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Fat: 19.52g | Prot: 45.83g | Carbs: 60.97g.
Breakfast: Хлебный Дом Хлеб Стройный Рецепт, Хохланд Творожный Сыр, Форель Слабосоленая. more...
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Losing 12.6 kg a Week
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