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Wir schweigen einfach darüber:D
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86.7 kg
Lost so far: 53.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1973 kcal
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Fat: 88.92g | Prot: 93.39g | Carbs: 201.34g.
Breakfast: Rapsöl, Aldi Tzatziki, Jacobs Kaffee 2 in 1, Milch 1,5%, Bofrost Hähnchenschnitzel Cordon Bleu , McCain 123 Frites , Lyttos Gefüllte Fleischbällchen Zaziki, Nudeln (Gekocht), Ja! Würfelzucker, Latte Macchiato, Gutfried Putenbrust Natur, Grünländer Chili & Paprika, Nutella Nutella, Margarine, Körnerbrot. more...
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Gaining 0.5 kg a Week
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