Weigh In record (no journal entry) for 11 November 2023
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106 kg
Lost so far: 13.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1279 kcal
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Fat: 27.54g | Prot: 53.85g | Carbs: 208.71g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Nutella Nutella, Fage Yogurt Greco Total 0%, Ananas, Aequilibrium Albume d'uovo, Farina 00. Lunch: Prozis Burro Arachidi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, deSIAM Pad Thai Rice Noodles, Porri, Carote, Peperoni. more...
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Gaining 0.7 kg a Week
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