Weigh In record (no journal entry) for 11 November 2023
|
115 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2590 kcal
|
Fat: 88.97g | Prot: 178.48g | Carbs: 261.11g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Aldi Whey Protein Drink, Kölln Instantflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: ESN Designer WHEY Almond Coconut, Aldi Whey Protein Drink, Kölln Instantflocken, Milch 1,5%, Bäckerei Schneider Weckmann . Dinner: Pizza Selbstgemacht. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|